Diabetes 2 Diet

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If you have Type 2 diabetes it is important to your health that you follow a diabetes 2 diet. It really isn't a hard diet to follow and it is actually more of a healthy eating plan than a "diet". Here are the guidelines that you should follow if you have type 2 diabetes.

A diabetes diet plan consists of eating a variety of foods that are naturally rich in nutrients and low in fat and calories. It is also best if you can eat moderate amounts at regular intervals throughout the day. Your goal is to eat the same amount of carbohydrates and calories every day which helps control your blood sugar and your weight.

Basically a diabetes 2 diet consists of:

• Limiting sweets
• Eating often
• Watching the amount of carbohydrates you eat
• Eating a lot of whole grain foods, fruits and vegetables
• Eating less fat
• Limiting alcohol
  

Below you will find lists of the best foods to eat and foods to avoid. This doesn't necessarily mean that you should never ever take another bite of chocolate cake, but just eat the foods that you should avoid sparingly.

By following the diabetes 2 diet you should see an improvement in your blood sugar level and you will feel better and be healthier.

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Diabetes 2 Diet - Best Foods To Eat

• Fruits
• Vegetables
• Whole grains
• Legumes (beans, peas and lentils)
• Low fat dairy products
• Wheat bran
• Nuts
• Lean cuts of meat
• Egg substitutes
• Skim milk
• Fish
• Water
• Calorie free diet drinks
• Non fat yogurt
• Graham crackers
• Popcorn

Diabetes 2 Diet - Foods To Avoid

• Chips, cookies, cakes and candy
  
• Sugar sweetened cereal
• Pasta
• Sugary sodas and juices
• White breads
• White rice
• Honey
• Potatoes
• Whole milk
• Cottage cheese
• Salt
• Cooking oil and margarine
• Egg yolks
• Processed sandwich meats
• Pre packaged foods
• Alcohol